Own-it Program
Own-It: Take Responsibility for Your Life
Stop Waiting. Start Acting. Take Control.
Own-It is a 21-week intensive personal transformation program for those who are ready to definitively end the era of excuses and step into a life of full personal responsibility.
Is This Program for You?
YES, if you:
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Are tired of being a victim of circumstances
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Are ready for brutally honest work on yourself
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Understand that no one will save your life except you
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Seek scientific methods, not magical solutions
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Are determined to break destructive patterns
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If you blame your partner and mother for all your difficulties
NO, if you:
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Expect easy answers and instant results
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Believe others are responsible for your problems
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Seek sympathy for your victim story
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Aren't ready for 21 weeks of systematic work
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Want to continue the narratives of difficult childhood and traumas
Scientific Foundations of the Program
The Own-It program utilizes scientifically proven methods of behavioral transformation:
Cognitive Behavioral Psychology (CBT)
Cognitive restructuring – identifying and changing toxic thought patterns
Behavioral activation – breaking paralysis through systematic action
Downward arrow technique – reaching the core of limiting beliefs
Acceptance and Commitment Therapy (ACT)
Psychological flexibility – acting according to values despite discomfort
Cognitive defusion – detaching from destructive narratives
Committed action – making and fulfilling commitments
Dialectical Behavior Therapy (DBT)
Distress tolerance – managing crises without self-destruction
Emotion regulation – conscious management of emotional states
Interpersonal effectiveness – assertiveness without aggression or submission
Neurobiology of Change
Neuroplasticity – conscious reprogramming of neural connections
Nervous system regulation – techniques for exiting fight/flight mode
Habit stacking – building lasting habits according to brain science
and more.
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8:28
Program Structure:
21 Weeks of Systematic Work
Phase I: Confronting Reality (Weeks 1-5)
2 hours weekly + 3-5 hours of independent work
Weeks 1-2: Brutal life inventory – what's really not working?
Weeks 3-4: Unmasking excuses and avoidance mechanisms
Week 5: First declaration of responsibility – end of victim mode
Individual sessions
Phase II: Building Foundations (Weeks 6-10)
2 hours weekly + 3-5 hours of independent work
Weeks 6-7: Installing a self-discipline system – from chaos to structure
Weeks 8-9: Emotion regulation – emotions as information, not commands
Week 10: Creating your personal responsibility code
Individual sessions
Phase III: Action and Accountability (Weeks 11-15)
2 hours weekly + 3-5 hours of independent work
Weeks 11-12: Fulfilling difficult commitments – reality testing
Weeks 13-14: Working with failure – responsibility without self-flagellation
Week 15: Breaking through biggest fears through action
Individual sessions
Phase IV: Integration and Mastery (Weeks 16-20)
2 hours weekly + 3-5 hours of independent work
Weeks 16-17: Advanced regulation – calm in the eye of the storm
Weeks 18-19: Building systems to sustain change
Week 20: Preparing a life plan in full responsibility
Individual sessions
Week 21: Graduation & Public Commitment
Closing ceremony
Public presentation of transformation
Commitment to living in responsibility before the group
Certificate of completion
What You'll Gain After 21 Weeks
Concrete Skills:
Iron self-discipline – you do what you planned, regardless of mood
Emotional regulation – you respond, not react impulsively
Accountability mindset – the era of excuses ends
Goal achievement – from dreams to completed tasks
Psychological resilience – failure becomes information, not catastrophe
Deep Transformation:
End of the victim role – you become the author of your life
Inner peace resulting from living in integrity
Relationships based on authenticity, not manipulation
Sense of agency and control over your own life
Investment & Commitment
Program Investment: 9,900 PLN which is around 200 PLN per session (includes all group sessions 42h and 6h of individual sessions)
Early Bird Special: 8,900 PLN (through December 14, 2025) – save 1,000 PLN!
Payment Options:
Option 1: Pay in Full
8,900 PLN (early bird) or 9,900 PLN (regular price)
Immediate confirmation of your spot
Option 2: Monthly Installments
5 monthly payments of 2,100 PLN (regular price: total 10,500 PLN)
First payment due upon enrollment, subsequent payments on the same date each month
All payments must be completed by program end
Option 3: Extended Payment Plan
7 monthly payments of 1,250 PLN (early bird: total 8,750 PLN)
7 monthly payments of 1,550 PLN (regular price: total 10,850 PLN)
Designed for maximum accessibility
Requires completed application and approval
Option 4: 2 Installments
2 payments within 2 months of 4,450 PLN (early bird: total 9,900 PLN)
2 payments within 2 months of 5,425 PLN (regular price: total 10,850 PLN)
Time Commitment:
Weekly 2-hour group sessions (day and time to be informed)
6 individual 60-minute sessions (scheduled flexibly)
3-5 hours weekly homework and practice
21-week total program duration
Group Size: Limited to 12 participants for optimal engagement
Payment Methods Accepted:
Bank transfer
BLIK
Credit/debit card (Visa, Mastercard)
PayU installments (additional fees may apply)
All prices include VAT. Corporate invoices available upon request.
Facilitator: Monika Bar
10+ years of experience in clinical psychology and behavioral transformation. Doctoral candidate in consciousness psychology.
Her approach is characterized by:
Zero tolerance for excuses
Support without coddling
Methods based solely on scientific evidence
Direct, sometimes uncomfortable truth
Final Warning
This program is not for everyone.
It's for the 5% of people who are truly ready to pay the price for freedom from their own limitations. The price in the form of hard work, confrontation with your own lies, and daily, relentless practice.
If you're looking for easy solutions, positive affirmations, or magical rituals – this is not the program for you.
But if you're ready for 21 weeks of intensive work that will change the fundamentals of how you function – welcome to Own-It.
Begin Your Transformation
Next cohort: January 2025
Number of spots: 12 (7 remaining)
Enrollment: Until January 7, 2025